The benefits of reading are not limited to good imagination, excellent memory, positive emotions, and critical thinking. Did you know that habitual reading also has a positive effect on your well-being? Anyway, we’ve researched 5 scientific facts about the effects of reading on your child’s health.
Bookworms live longer
Researchers at Yale University have come to the conclusion that people who read books live longer than people who don’t. Long-term monitoring of participants showed that the risk of premature death among avid readers is almost a quarter lower than among those who don’t read at all.
It turns out that reading helps to increase the number of neural connections between our brain cells. This fact greatly reduces the risk of developing neurodegenerative diseases that shorten human life.
Therefore, if you want your children to have a long life span, try to develop their reading skills since childhood. Nowadays it’s easier than ever! Nicola Read2play is a mobile app that helps parents to inspire their kids to read.
Cure for stress
Although childhood seems to be a carefree time, children are stressed as adults. And stress factors are plenty: school, new environments, sudden changes in the family.
Surely you can’t protect your kids against every single stress factor. What should you do then? Try to reduce the negative impact of stress with the help of reading.
Scientists from the University of Sussex discovered that books are one of the most effective measures against stress. Reading literature is even better than walking or listening to your favorite music. On average, reading helps to reduce the anxiety level by 30%. What a nice life hack, isn’t it?
Books help to fight Alzheimer’s disease
Most elderly people have memory problems due to the slowing of their brain. Scientists from the United States have proven that regular reading and mental effort reduce the chances of developing Alzheimer’s disease to a great degree. The study revealed that reading prevents age-related decline in cognitive functions of the brain.
If your baby can’t sleep, give them a book! Reading before bed helps to relax, fall asleep, and improve the quality of a nap. Keep in mind that it should be a paper book! Reading from a screen exposes your kids to blue light, which lowers the production of melatonin, the sleep hormone.
Reading develops social skills
Notwithstanding the common stereotype that reading is the best way to get away from the reality, books help to improve social skills. Keith Oatley, a professor of cognitive psychology at the University of Toronto, believes that fiction helps to understand people’s intentions, motives, and actions better. Our experience from interacting with characters is transferred to reality and applied in practice. Moreover, fiction makes children feel empathy and develops compassion.
It turns out that reading is a great contribution not only to your inner world but also to your physical and mental health.